By Ryan Metivier The first-time event took place at two locations; Lions Arena in Kitchener and RIM Park in Waterloo, and was organized with the help of Kin Canada and in association with CBC’s Sports Day In Canada. “We chose [...]
Trainer Erika Gmeindl By Erika Gmeindl, personal trainer and therapeutic exercise specialist at Boxing by Syd For many people, motivation is the be-all end-all in their pursuit of health and fitness. If the motivation isn’t there, neither is the [...]
Kids who take part in Adventure Running Kids know something that many people don’t about their local backyard. Running outdoors, getting muddy, tired and dirty can be fun — a whole lot of fun. Founded in 2010 by two McMaster [...]
The Waterloo Ravens Intermediate A team hoped to make a difference in the lives of those affected by breast cancer by participating in the Canadian Breast Cancer Foundation’s (CBCF) new ICEd PINK hockey fundraising program. They pledged to raise $1,500.00. [...]
By Bryan Thiel Ben Fanelli is a triathlete. He is a soon-to-be student at Laurier University, the face of his own campaign to raise awareness for brain injuries, and a pretty snappy dresser to boot. He is also, once again, [...]
Health&Fitness By Meshi Toth - Holistic Nutritionist, Meshi’s Health & Wellness While most parents anxiously anticipate back to school time, it is also one of the most stressful and challenging times of the year. Keeping up with changing of times as [...]
From magazines to reality television, today’s media bombards us with stories of ‘quick fix’ weight loss success. Although these stories are motivating and can certainly be inspiring, they gloss over the hard truth: weight gain doesn’t happen overnight, and you [...]
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